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Making Great Coffee

There is nothing I know of yet that can give you a wonderful experience in the morning wee hours like the waking up to a great cup of coffee, it has become a habit to all of us and that is something that we can all agree to, that we prefer coffee nowadays than having tea in the morning, this is a going on trend which I do not think will come to an end very soon since each and everyone is always looking forward to having an amazing mug of coffee, than anything else in the morning when the sun rises.

There are also a number of ways to how you can get an amazing cup of coffee in the morning, one can decide to go to the cafeteria and buy a cup of coffee for himself or else, one can also choose to make his cup of coffee in the house instead of going to the cafeteria for the same, those who go to the cafeteria mostly do not have the experience of making a cup of coffee for themselves or have no enough time for the process.

Different experts have brought forward, so many ways or rules to making great coffee, coffee that can get you rise very early in the morning because you do not wish to miss that cup of coffee before you go to work, these rules are numerous, and we may not be able to exhaust all of them at one, but on the other hand, we can look at some of them so we can have an idea of making great coffee in the same way.

The first rule if we may call it that, is the acquisition of fresh beans, if you wish to make a great cup of coffee, my friend, you have and you must at all cost acquire fresh beans of coffee, because if you get the ones that have stayed on the display for days or weeks, then you will have only yourself to blame since they will have already absorbed moisture and will not be at all pleasant.

The second rule, however, is keeping of the coffee beans being fresh, there is no need of acquiring fresh beans and then when you get to your house, you do not keep the beans fresh, this will still lead to you making coffee that will be very disappointing to you and you will not like it at all. Other rules are choosing of coffee that is good, grinding coffee that is your own, the usage of clean water, not using filters which are cheap and checking the heat.

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Matcha Green Tea – How It Helps Your Health

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

Some of the oldest people in the world today are Okinawans of Japan. Their longevity is partly a result of their daily matcha green tea habit. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows what other matcha tea benefits there are? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. You can even get a matcha tea set for a fuller experience. Don’t forget to get a nice matcha whisk that does the job perfectly. Unless you try, you’ll never discover.